When it comes to physical activity, variety is the spice of a long life ...

Rep. Jimmy Gomez (D-Los Angeles) and the Loyola Immigrant Justice Clinic taught volunteers how to document ICE operations ...

Orlando, Florida - January 26, 2026 - PRESSADVANTAGE - As participation in recreational sports, strength training, and ...

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

When my kids ran Disney in January 2026, they got more than a medal. They learned about grit, resilience, perseverance, and had fun along the way.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

I’m a running coach who runs 100 miles a month. Here are the best running tights I rely on for cold weather, storage and comfort.

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...