There are so many acronyms found in that tiny computer, and your heart rate variability (HRV) is one of the most important ...

Nordic workouts aren't for the faint-hearted.

“I’d like to think I’m a guaranteed two-gold medallist for LA, so it makes it exciting for Ireland to have medal contenders ...

Daniel Wiffen and his twin brother Nathan have moved their training base from the University of California to Dublin after their six months in the States failed to deliver ...

For Kate Hudson, flexibility is key to staying fit. She wants workouts she can do anywhere, short sessions that still count, ...

‘VO2 max has moved far more into the mainstream as science increasingly demonstrates its predictive value for life expectancy ...

Question: I like to challenge myself physically, whether it’s working out, cycling or cross-country skiing. I’ve heard about VO2 max testing. What could I gain from it? Answer: A VO2 max test measures ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you can ...

Linda Kelly is 80 years old. She's as fit as someone decades younger and has an elite-level VO₂ max. Her easy daily habits add up to peak longevity.

The Centers for Disease Control and Prevention (CDC) has paused its diagnostic testing for a host of infectious diseases, including rabies. The CDC on Monday posted a list of 27 tests that it either ...

The federal government’s disease-tracking agency has paused its diagnostic testing for rabies, mpox and a number of other infectious diseases. Subscribe to read this story ad-free Get unlimited access ...