Master the clamshell exercise in 3 simple steps to build hip strength, stabilize your core, and relieve tension—great for runners, lifters, and rehab.

Brian Spencer, from East River Pilates demonstrates the right way to perform a clamshell for maximum benefit every time.

Mar 14, 2024 · Long used by trainers and physical therapists, the clamshell exercise is known for its ability to strengthen hard-to-target areas. A Peloton instructor shares how to do it, plus tips …

Nov 30, 2025 · The Clamshell Exercise is a deceptively straightforward yet incredibly potent tool for enhancing lower body strength, stability, and movement mechanics. Whether an athlete, …

Mar 28, 2025 · Learn how to do a clamshell exercise to help with lower body strength and mobility, plus modifications to make it easier or harder.

Sep 12, 2025 · In this ultimate guide, we’ll break down everything you need to know about the clamshell exercise — including how to do it correctly, the muscles it strengthens, variations …

May 13, 2024 · This article explains the clamshell exercise’s benefits as well as progressions, e.g. with exercise bands, to make it more difficult. Does the clamshell exercise hurt? We explain …

Sep 18, 2018 · You may not have heard of this exercise, but research shows that it's an effective way to strengthen your lower half. Learn what you need to know here.

Aug 11, 2024 · In this article, we reveal why and how to do the clamshell exercises and share the best variations and alternatives you can use to keep your workouts varied and interesting.

Mar 13, 2025 · Looking for the Complete Guide to The Clamshell Exercise? Then this practical post is what you need. Click HERE to learn more about the benefits of the clamshells exercise …