Oct 17, 2025 · Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and …

Aug 19, 2025 · Cognitive distortions, or distorted thinking, are automatic, negative patterns of thinking that distort reality and can leave you feeling anxious.

While negative thinking patterns are ingrained into human DNA to keep us safe, alert, and on guard, they can cause conflict in relationships and the workplace, decrease self-confidence, and lead to …

Nov 22, 2024 · In other words, cognitive distortions are your mind convincing you to believe negative things about yourself and your world that are not necessarily true. You can learn to identify cognitive...

Jun 5, 2025 · These are examples of automatic negative thoughts called cognitive distortions. Unfortunately, they are very common and can take a serious toll on your mental well-being. These …

Specifically, negative thinking patterns reinforce negative emotions and thoughts. [3] During difficult circumstances, these distorted thoughts can contribute to an overall negative outlook on the world …

Jul 7, 2025 · While occasional distorted thinking is normal, repeated patterns can reinforce mental health challenges and interfere with well-being. These distortions often develop as coping responses to …

Sep 11, 2024 · We’ve broken down 12 of the most common types of negative thought patterns, explained what they mean and offered an example for each. While you’re reading, see if you …

Oct 11, 2025 · Therapy, particularly CBT, can help you examine and reframe your thought process to break free from cognitive distortions. Cognitive distortions are irrational or exaggerated ways of …

Another activity to try is identifying negative automatic thought patterns. Sometimes we may get stuck interpreting negative or distressing situations in a similar way without examining the evidence for that …