It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

6 hours ago · Build a running routine that sticks with coach-backed steps, easy-mile science, and small wins that snowball. Start today and feel more confident on every run.

Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.

5 days ago · Running is a popular form of exercise with multiple health benefits, such as stronger muscles and bones, improved body composition, and prevention of chronic diseases. 1 You don’t …

May 12, 2025 · Ready to take your first steps to start running? We're here to help you during your cardio journey and path toward wellness. In this article, we'll review how to find the inspiration to get up and …

Dec 17, 2025 · A Short Routine to Keep You Running Injury-Free These mobility exercises can help you move more easily and avoid aches and pains. Credit...

Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes …

Jun 30, 2025 · Follow our beginners' guide on how to start running, which is complete with performance tips and training advice from physical therapists.

May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will have you …