Hold Your Breath Longer | Freediving Training For Beginners
18:39
YouTubeCurtis Tredway
Hold Your Breath Longer | Freediving Training For Beginners
In this video, I walk you through essential freediving techniques, including the breathe-up, body scan, final breath, and relaxation methods to help you hold your breath longer and feel more comfortable during breath-holding exercises. This session also includes a guided body scan and breath-hold practice designed to improve your mental and ...
669 viewsNov 30, 2024
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