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1:02
YouTube
Gerofit
These Dumbbells Humbled Me Today 😅🔥
Started with squats to wake up the body, then went straight into incline dumbbell press… and yeah, I dropped them. 😅 Today’s full upper body session included: ️ Barbell Squats ️ Incline Dumbbell Press (4x5) ️ Flat Bench Press (4x8) ️ Smith Machine Seated Shoulder Press (4x10) ️ Cable Lateral Raises (4x12–15) ️ Rope Triceps ...
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