Anti-Rotation Landmine Exercise Demo Video & Info
Anti-Rotation Landmine Exercise Demo Video & Info
May 14, 2020
catalystathletics.com
Gareth Sapstead
Gareth Sapstead
Jul 24, 2020
thefitnessmaverick.com
Landmine Rotation
Landmine Rotation
37 viewsApr 24, 2018
muscleandstrength.com
Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to su
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