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🍫 Mindless snacking. Grabbing a handful of this, a bite of that — it all adds up. Most people eat 300-500 extra calories a day without realizing it. 🥤 Drinking your calories. Creamer, smoothies, “zero-cal” drinks that aren’t really zero — liquid calories sneak past your awareness and spike insulin all day. 🥜 Over-doing “healthy” snacks. Protein bars, nut butters, trail mix — all fine in moderation, but most are calorie bombs disguised as clean food. 🍕 Weekend blowouts. You’re dialed in Monda
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