🇬🇧🇪🇸 moderate - moderado : learn English : aprendamos inglés : vocabulary builder
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🇬🇧🇪🇸 moderate - moderado : learn English : aprendamos inglés : vocabulary builder
🇬🇧 Learn English easily! Today’s word is "moderate" (moderado in Spanish). Watch, listen, and expand your English in seconds! Improve your English vocabulary fast! Subscribe for more quick lessons. 🇪🇸 ¡Aprende inglés fácilmente! La palabra de hoy es «moderate» (moderado en español). ¡Mira, escucha y amplía tu inglés en ...
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Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t
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🇬🇧🇪🇬 moderate - معتدل : learn English : دعنا نتعلم الإنجليزية : vocabulary builder
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SunMoon Care on Instagram: "Care tips : go light to moderate—tender is okay. Keep your legs covered and warm afterward. Practice daily, especially on heavy, chilly days. Little by little, your legs can feel warmer, lighter, and more comfortable. You deserve to feel warm and cared for. If you try this tonight, leave us a note tomorrow and tell us how your legs feel 🥰🙏 Shop our Terahertz Stone GuaSha board @sunmooncare Disclaimer: No medical advice, education only"
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