THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
0:44
YouTubeWorkout Inspiration
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
THE PERFECT PPL SPLIT 🔥 Full program 🔗 in Bio 🔴 PUSH – Focus on chest, shoulders & triceps 🔵 PULL – Target the back, biceps & rear delts 🟢 LEGS – Train quads, hamstrings, glutes & calves 🗓 Weekly Example: Mon – Push Tue – Pull Wed – Rest Thu – Legs Fri – Rest Sat – Push (or rotate cycle) Sun – Pull (next in ...
4.1K views7 months ago
Shorts
Which Workout Split Is Actually Best? (Science-Based)
0:59
11.1M views
Which Workout Split Is Actually Best? (Science-Based)
Jeff Nippard
Stop Overlapping Muscles (Training Splits Explained)
0:50
1.5K views
Stop Overlapping Muscles (Training Splits Explained)
Boris Kish
Related Products
PPL Split Home Gym
Push Pull Legs Split Workout Plan
PPL Split Workout
#ppl
Do You Really Need PPL and NOVEX License for Weddings? Are Music Licences for weddings required?
Do You Really Need PPL and NOVEX License for Weddings? Are Music Licences for weddings required?
YouTube4 weeks ago
stephanie lawrenson on Instagram: "TikTok loved this video LOL !!! When ppl ask why my standards are so high … cuz BRIAN !!!! 🤣🤣"
stephanie lawrenson on Instagram: "TikTok loved this video LOL !!! When ppl ask why my standards are so high … cuz BRIAN !!!! 🤣🤣"
Instagram1 week ago
Top videos
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
0:46
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
TikTokgainsbydre
930K viewsNov 27, 2023
Week 1 / Day 1 of my NEW Functional PPL Split
0:57
Week 1 / Day 1 of my NEW Functional PPL Split
YouTubeJTM_FIT
13.4K views5 months ago
How To Modify the PPL Split for Hypertrophy
0:54
How To Modify the PPL Split for Hypertrophy
YouTubeDr. Swole
1.5K viewsOct 3, 2024
PPL Corporation Gas
Princess Leonor has a black belt Karate #royalspain #spanishroyalty #spain #leonor #infanta_sofía
0:09
Princess Leonor has a black belt Karate #royalspain #spanishroyalty #spain #leonor #infanta_sofía
YouTubeStar Insider
18.4M views2 months ago
I’m talking EVERYTHING I KNOW just a clip away. It would probably be more than 20 slides because it’s a lot to cover and I’m here to show ppl who look like me a different way you know ? Just lmk
1:21
I’m talking EVERYTHING I KNOW just a clip away. It would probably be more than 20 slides because it’s a lot to cover and I’m here to show ppl who look like me a different way you know ? Just lmk
TikTokyyanaj
1.1K views1 week ago
5 Rules of Great Sex (Ppl come back for)
2:20
5 Rules of Great Sex (Ppl come back for)
YouTubeIsabelle Fox
721 views7 months ago
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
0:46
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
930K viewsNov 27, 2023
TikTokgainsbydre
Week 1 / Day 1 of my NEW Functional PPL Split
0:57
Week 1 / Day 1 of my NEW Functional PPL Split
13.4K views5 months ago
YouTubeJTM_FIT
How To Modify the PPL Split for Hypertrophy
0:54
How To Modify the PPL Split for Hypertrophy
1.5K viewsOct 3, 2024
YouTubeDr. Swole
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
11.1M views5 months ago
YouTubeJeff Nippard
Stop Overlapping Muscles (Training Splits Explained)
0:50
Stop Overlapping Muscles (Training Splits Explained)
1.5K views5 months ago
YouTubeBoris Kish
Choosing the Best Workout Split for You
Choosing the Best Workout Split for You
632K viewsNov 9, 2024
TikTok4tf.a
Full Body vs Push Pull Legs vs Split | Which Workout Plan Actually Builds Muscle#ppl
0:40
Full Body vs Push Pull Legs vs Split | Which Workout Plan Actually Bui…
2.9K views3 weeks ago
YouTubeIND GainX 404
1:00
Push Pull Legs vs Bro Split (Which is Better ?)
1.2M viewsJul 28, 2024
YouTubeABHINAV MAHAJAN
1:05
Push-Pull-Legs: Is It the Best Workout Split for You?
316.3K views10 months ago
YouTubeHimalayan Stallion Academy
0:22
Instagram
771.6K views6 months ago
Instagramabhishekxverma
2:58
Happy New Years!! 🎉🎉 || I was originally going to split this into 2 …
5.3K views1 week ago
TikTokarayouinsane
0:55
Best Scientific Leg Workout For 2025
15.2M viewsDec 3, 2024
YouTubeJeff Nippard
0:22
Effective Gym Workout Splits: PPL/Arnold Split
5.2M viewsAug 27, 2022
TikTokmarcomdzo
0:50
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
12.2M viewsNov 27, 2024
YouTubeJeff Nippard
0:31
Best 5 Day Workout Split for Effective Training
652.4K views2 weeks ago
TikTokharleyalexander.fit
Ultimate Guide to Aggressive Cutting - 90kg to 82kg in 3 Weeks
1M viewsApr 29, 2024
TikTokecobro
0:54
Push pull legs is a good split, but doesn’t have enough frequency t…
1.9M views6 months ago
TikTokantonitalksgym
So here’s a 5 day split which follows a PPL finishing up with upper/ low…
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
0:30
P.P.L is where its at!!! - #samsulek #samsulekeffect #fyp | sam sulek
2M viewsDec 20, 2023
TikToksamsulek_central
See more videos
Static thumbnail place holder

Short videos

0:44
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
4.1K views7 months ago
YouTubeWorkout Inspiration
0:46
Balanced Muscle Development: 5-Day PPL U…
930K viewsNov 27, 2023
TikTokgainsbydre
0:57
Week 1 / Day 1 of my NEW Functional PPL Split
13.4K views5 months ago
YouTubeJTM_FIT
0:54
How To Modify the PPL Split for Hypertrophy
1.5K viewsOct 3, 2024
YouTubeDr. Swole
0:59
Which Workout Split Is Actually Best? (Science-Ba…
11.1M views5 months ago
YouTubeJeff Nippard
0:50
Stop Overlapping Muscles (Training Splits Explained)
1.5K views5 months ago
YouTubeBoris Kish
Choosing the Best Workout Split for You
632K viewsNov 9, 2024
TikTok4tf.a
0:40
Full Body vs Push Pull Legs vs Split | Which Workout Pl…
2.9K views3 weeks ago
YouTubeIND GainX 404
1:00
Push Pull Legs vs Bro Split (Which is Better ?)
1.2M viewsJul 28, 2024
YouTubeABHINAV MAHAJAN
1:05
Push-Pull-Legs: Is It the Best Workout Split for You?
316.3K views10 months ago
YouTubeHimalayan Stallion Academy
0:22
Instagram
771.6K views6 months ago
Instagramabhishekxverma
2:58
Happy New Years!! 🎉🎉 || I was originally going to split thi…
5.3K views1 week ago
TikTokarayouinsane
0:55
Best Scientific Leg Workout For 2025
15.2M viewsDec 3, 2024
YouTubeJeff Nippard
0:22
Effective Gym Workout Splits: PPL/Arnold Split
5.2M viewsAug 27, 2022
TikTokmarcomdzo
0:50
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
12.2M viewsNov 27, 2024
YouTubeJeff Nippard
0:31
Best 5 Day Workout Split for Effective Training
652.4K views2 weeks ago
TikTokharleyalexander.fit
Ultimate Guide to Aggressive Cutting - 90kg to 82kg in 3 …
1M viewsApr 29, 2024
TikTokecobro
0:54
Push pull legs is a good split, but doesn’t have enough fr…
1.9M views6 months ago
TikTokantonitalksgym
So here’s a 5 day split which follows a PPL finishing up …
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
0:30
P.P.L is where its at!!! - #samsulek #samsulekeffec…
2M viewsDec 20, 2023
TikToksamsulek_central
Static thumbnail place holder