The Best 5-Day Workout Split | Push Pull Legs + Upper Lower Combo Explained
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YouTubeFeel Strong Fitness
The Best 5-Day Workout Split | Push Pull Legs + Upper Lower Combo Explained
Lots of people enjoy the 5-day split, but many take the wrong approach. The most effective 5-day split? A combo of PUSH/PULL/LEGS and UPPER/LOWER BODY training. It’s balanced, smart, and helps you recover while building real strength and muscle. Train smart — not just hard. 🙋‍♀️ PS – If you’re a busy mom or professional and ...
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