6 BEST Science-Based Lower & Middle Trapezius Rehab Exercises!
5:19
YouTubePhysioExercise
6 BEST Science-Based Lower & Middle Trapezius Rehab Exercises!
Middle & Lower trapezius muscle strengthening exercises are one of the key factors in rehabilitation for scapular winging, shoulder impingement syndromes and for fixing a forward head posture. During this science-based video, I will walk you through all exercises, so you can do these workouts step by step, while minimizing upper trapezius ...
129K viewsSep 2, 2021
Shorts
"Top 4 Trapezius Workout Variations for Bigger Traps!"
0:05
302.3K views
"Top 4 Trapezius Workout Variations for Bigger Traps!"
KC FITNESS
"Best Trapezius Exercises Variations for Massive Gains! | Quick & Effective Workouts"
0:04
179.2K views
"Best Trapezius Exercises Variations for Massive Gains! | Quick & Effective Workouts
KC FITNESS
Trapezius Exercises
Best Lower Trapezius Exercises for Home (Fix Weakness and Pain)
4:02
Best Lower Trapezius Exercises for Home (Fix Weakness and Pain)
YouTubeMovement Project PT
15.9K viewsOct 27, 2021
Ultimate Traps Workout | Build Bigger, Stronger Trapezius Muscles || Wait and Watch
9:42
Ultimate Traps Workout | Build Bigger, Stronger Trapezius Muscles || Wait and Watch
YouTubeWait and Watch
1.1K views1 month ago
8 BEST EXERCISES TRAPEZIUS WORKOUT | HUGE TRAPS
3:52
8 BEST EXERCISES TRAPEZIUS WORKOUT | HUGE TRAPS
YouTubeEnergy Barr
13.6K views9 months ago
Top videos
18 Best Trap Workout: Exercises for Trapezius Muscles
5:00
18 Best Trap Workout: Exercises for Trapezius Muscles
YouTubeFIT LIFE REGIME
14K viewsAug 29, 2021
Trapezius Exercises Routine - (8 Best Traps Workouts)
3:26
Trapezius Exercises Routine - (8 Best Traps Workouts)
YouTubeTrending Gym
2.9K views10 months ago
TRAP GROWTH SECRET!! - (Mid & Lower Trapezius Workout)
5:25
TRAP GROWTH SECRET!! - (Mid & Lower Trapezius Workout)
YouTubeRyan Humiston
639.1K viewsFeb 2, 2020
Trapezius Anatomy
Trapezius Muscle: Musclepath (3D Animation)
2:03
Trapezius Muscle: Musclepath (3D Animation)
YouTubeAnatomy Lab
19.2K viewsApr 14, 2021
Trapezius - Animated Actions + Anatomy
3:10
Trapezius - Animated Actions + Anatomy
YouTubeAbout Medicine
169.6K viewsNov 24, 2021
The Trapezius EXPLAINED | Origin, Insertion, Action, & More
9:45
The Trapezius EXPLAINED | Origin, Insertion, Action, & More
YouTubeCatalyst University
11.5K viewsApr 18, 2021
18 Best Trap Workout: Exercises for Trapezius Muscles
5:00
18 Best Trap Workout: Exercises for Trapezius Muscles
14K viewsAug 29, 2021
YouTubeFIT LIFE REGIME
Trapezius Exercises Routine - (8 Best Traps Workouts)
3:26
Trapezius Exercises Routine - (8 Best Traps Workouts)
2.9K views10 months ago
YouTubeTrending Gym
TRAP GROWTH SECRET!! - (Mid & Lower Trapezius Workout)
5:25
TRAP GROWTH SECRET!! - (Mid & Lower Trapezius Workout)
639.1K viewsFeb 2, 2020
YouTubeRyan Humiston
Best Lower Trapezius Exercises for Home (Fix Weakness and Pain)
4:02
Best Lower Trapezius Exercises for Home (Fix Weakness and Pain)
15.9K viewsOct 27, 2021
YouTubeMovement Project PT
Ultimate Traps Workout | Build Bigger, Stronger Trapezius Muscles || Wait and Watch
9:42
Ultimate Traps Workout | Build Bigger, Stronger Trapezius Muscl…
1.1K views1 month ago
YouTubeWait and Watch
8 BEST EXERCISES TRAPEZIUS WORKOUT | HUGE TRAPS
3:52
8 BEST EXERCISES TRAPEZIUS WORKOUT | HUGE TRAPS
13.6K views9 months ago
YouTubeEnergy Barr
8 Best Trapezius Exercises Routine - Trapezius Workout
3:22
8 Best Trapezius Exercises Routine - Trapezius Workout
1.2K views9 months ago
YouTubeTrending Gym
3:38
Best 6 exercises for trapezius muscle growth 🪁
1.1K views5 months ago
YouTubeSHREDDED BODY
8:20
9 Exercises to Get GIANT TRAPEZIUS Muscles
55K views6 months ago
YouTubeRuntime Win
9:32
Trap Workout with Resistance Bands | Works ALL AREAS of you…
29.5K viewsMar 15, 2021
YouTubeDiscipline Dave
4:33
15 BEST EXERCISE TRAPEZIUS WORKOUT 🔥
963 views9 months ago
YouTubeRightWay
12:08
Yoga for TRAPEZIUS - 10 min Relief for Tight Traps and Trapezius Mus…
95.6K viewsDec 7, 2020
YouTubeYoga with Joelle
16:37
Yoga for Trapezius & Shoulder Pain - Stretch out and relieve tension
138.2K viewsMar 28, 2022
YouTubeYoga with Joelle
9:38
Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function
144.8K viewsDec 10, 2021
YouTubeGuerrillaZen Fitness
9:18
The Best Science-Based Trap Workout for Growth
1.9M viewsSep 30, 2018
YouTubeJeremy Ethier
10:16
SHOULDER PAIN? Infraspinatus & Lower Trapezius Activation Exercise
135.2K viewsJun 1, 2022
YouTubePrecision Movement
12:43
How to Relieve Trapezius Pain FOR GOOD
1.5M viewsNov 28, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
0:32
Upper Trapezius Stretch - Ask Doctor Jo
514.7K viewsNov 17, 2016
YouTubeAskDoctorJo
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
2.9M viewsDec 6, 2017
YouTubeATHLEAN-X™
16:51
How To Stretch the Trapezius Muscle | Release The Upper Trap…
41K viewsFeb 11, 2022
YouTubeGuerrillaZen Fitness
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
10:44
Melt Away Tension In Your Upper Traps And Shoulders [FAST RELI…
444.6K viewsFeb 9, 2023
YouTubeTone and Tighten
0:52
Upper Trapezius Stretch
393.3K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
10:45
Lower Trap Exercises You’re NOT Doing — Stop Shoulder Pain & Str…
242K views5 months ago
YouTubeDr. Jenny Ochoa
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.4M viewsJun 14, 2021
YouTubeRyan Humiston
3:46
Traps Workout, 8 most important Exercises get Massive Trapezius ! …
936 views3 months ago
YouTubeGYM NO PAIN NO GAIN
2:31
How To Build Your Trapezius Fast (5 Effective Exercises)-تمارين ترابيس
544.7K viewsMay 1, 2021
YouTubeمهووس عضلات /كمال الأجسام
3:47
8 BEST TRAPEZIUS EXERCISES | HUGE TRAPS
2.4K views3 months ago
YouTubeEnergy Barr
3:54
"BUILD MASSIVE TRAPS in 30 Days | Complete Trapezius Workout for …
8 views4 months ago
YouTubeKC FITNESS
See more videos
Static thumbnail place holder

Short videos

0:05
"Top 4 Trapezius Workout Variations for Bigger Traps!"
302.3K viewsOct 3, 2024
YouTubeKC FITNESS
0:04
"Best Trapezius Exercises Variations for Massive Gain…
179.2K viewsSep 12, 2024
YouTubeKC FITNESS
0:24
The Complete Trap Builder’s Guide: 3 Exercises for Upp…
2.5K views1 month ago
YouTubeSNODE Fitness
0:06
HUGE TRAPS WORKOUT BUILD MASSIVE TRAPEZIU…
1.3K views3 months ago
YouTubeMikel_fitness
8 Effective Trapezius Exercises for Muscle Growth
2.1K views7 months ago
TikTokgymmonster73
1:11
11 Best Trapezius Workouts
479 views11 months ago
YouTubePower Pumpers – Parwiz Yousafzai
1:04
how to build up your trapezius muscle. #homew…
1.1K views8 months ago
YouTubeRightWay
0:13
3 exercises to strengthen your trapezius muscles usi…
3M views9 months ago
YouTuberyo_oya ch
1:12
Lower Trapezius Functions and Exercises
1.6K viewsDec 16, 2024
YouTubeOm Bisht Fitness Coach
0:10
Best Upper Trap Exercises for Unmatched Strength
578 viewsMay 29, 2024
YouTubeWorkoutEndomondo
0:09
Traps Workout 🔥 Build Bigger & Stronger Trapezius | Qui…
86.3K views3 months ago
YouTubesamadi fitness
0:08
four different exercises targeting the back muscle…
4.7K views1 month ago
YouTubeFITNESS LOVER
2:55
Upper Trapezius Stretch
434 viewsNov 3, 2022
YouTubeJingjin Movement Training
0:16
Tight Traps? This Simple Stretch Works Wonders
1.6K views3 months ago
YouTubeDoctor Brent Bedford
1:00
If You Struggle To Activate Lower Trapezius Try This E…
228 views4 months ago
YouTubeNoregretspt
3 Effective Upper Trapezius Stretches for Pain Relief
229.3K viewsDec 16, 2024
TikTokdrjoedamiani
0:11
Upper Trapezius Stretch
3.3K viewsMay 17, 2023
YouTubeEvolve Physical Therapy
1:28
Unlock Flexibility: PNF Stretching For Trap Muscles!
10K views4 months ago
YouTubeDr. Jon Saunders
0:15
ahmed_kgo TikTok'ta
22.4K viewsJan 20, 2022
TikTokahmed_kgo
0:46
Upper Trapezius Stretch | Neck Pain and Stiffness Str…
3 views3 months ago
YouTubeFIT PHYSIO PLATFORM
Static thumbnail place holder