Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "In order to access the patient arm position, you need to have the space in the shoulder aka mobility. This is torso and arm separation/mobility. Sometimes athletes are told to get into certain positions to spike but if they don’t have the mobility for that they’ll be jamming into space they don’t have. The patient arm is a key position to have in the spike to transfer the force from the torso rotating in the reverse s curve (up

Discover the Power of Border-Radius in CSS

CSS Margins and Padding — Quick Guide - Margin = space outside the border (pushes elements apart). - Padding = space inside the border (pushes content inward). Think: Border = wall Padding = space inside Margin = space outside Margin separates elements. Padding gives content breathing room. Together, they make layouts clean and balanced. Follow for more web dev tips & tech explainers! #script_ish #CSS #WebDesign #Frontend #CodingTips #WebDevelopment