How to Program a Week of CrossFit for Beginners – Coach's Step-by-Step Guide
15:44
YouTubeUnbound Athletic - CrossFit Speed
How to Program a Week of CrossFit for Beginners – Coach's Step-by-Step Guide
Whether you're a coach or an athlete interested in the "why" behind WODs, this video gives you actionable insights into structuring your week of CrossFit for the best results. Watch to level up your programming skills and make your workouts exciting and effective! Want the full program, for free? Press this link: https://mailchi.mp ...
89 viewsNov 7, 2024
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