Wow. The most beautiful visual of breaking the generational trauma cycle.🥲🤍 Thanks @biancamceruta for posting this. Too good NOT to repost.🫶🏼 Her words below are powerful… “Generational trauma gets carried through generations until someone is brave enough to face all the pain and clear out the pathway for the next generation. When unseen, pain travels to the next person. Self-sabotaging behaviors, unhealthy coping mechanisms, toxicity and a tolerance for abuse all seem normalized until someo

If trauma can be passed down, so can healing. In Chapter 11, The Father, of my new book The Man the Moment Demands, I share transparently how my father’s harshness shaped me in ways I didn’t realize—programming me, subconsciously, to show up the same way for my own daughter. But she didn’t need that. She needed a father who made her feel like the apple of his eye, not the worm in the fruit. Recognizing my shortcomings wasn’t easy, but it was necessary. I chose to confront them, to fight to be th