No contact isn’t about manipulation or playing games — it’s about self-respect after a breakup. If they walked away, chasing won’t bring them back, but silence will show you the truth. This is why no contact works when begging, explaining, and proving yourself never does. If you’re struggling after a breakup, this is the mindset shift you need to hear. Follow @thementorg for daily no contact advice, breakup psychology, and self-improvement for men. #nocontact #nocontactrule #breakupadvice #break

Knee manipulation under anaesthesia: explained by orthopaedic surgeon Prof. S. Tarasevičius