BrainMD Health on Instagram: "Dry January isn't just a break from alcohol, its a powerful reset for your brain.⁠ ⁠ A full month without alcohol can improve focus, support quality sleep, stabilize mood, and optimize overall brain function.⁠ ⁠ Alcohol directly affects brain chemistry, disrupts sleep cycles, and impairs emotional regulation.⁠ ⁠ Challenge yourself this month for rebalance, recovery, and performance.⁠ ⁠ Comment 🧠 below if your participating！⁠ ⁠ ⁠ #brainhealth #mentalhealth"