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TikTokhealthanxiety
OCD tries to keep our kids stuck in a loop. A scary thought. A compulsion. A little relief. Then it starts all over again. What OCD wants is for every thought to be answered with an action. Wash. Check. Repeat. Avoid. Cover. But breaking that cycle does not usually look bold or dramatic. It often looks quiet. A pause before the tap. A delay before the wash. A moment of “maybe I don’t have to do this right now.” That is soft defiance. And that is where change begins. Those small pauses are not no
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