This video illustrates a technique of maintaining a neutral spine when lifting an object from the floor. https://buff.ly/vSbR4yK #SafetyFirst #NeutralSpine #SafeLifting | Peak Ergonomics
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This video illustrates a technique of maintaining a neutral spine when l…
7 views5 months ago
FacebookPeak Ergonomics
Drop ins are the best running drill! This drill represents a max sprint landing, so if you can get strong and stable here, running will feel effortless! As you get better at this drill your alignment and posture will completely shift. Starting by straightening your feet, fixing ankle and knee collapse, and lengthening the spine! You’ll also build insane strength and stability! This drill will teach you proper glute activation and will build foot control. Follow me for more training tips! #runnin
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Drop ins are the best running drill! This drill represents a max sprint l…
127.4K viewsOct 9, 2024
FacebookNick Ball
Here's a classic drill we use to teach our clients how to upwardly rotate their shoulder blades when moving overhead- Touchdowns with a Shrug on the Foamroller. 🔥 99% of us have room to improve our shoulder blade upward rotation, which can decrease shoulder, neck, and back pain and reduce injury risk. It's also the second hardest concept we teach at OPAL! When we start having clients work on shoulder blade upward rotation, we often see them trying to round their upper backs or thoracic spine to
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Here's a classic drill we use to teach our clients how to upwardly rotat…
6.4K viewsFeb 26, 2025
FacebookOPAL Movement Therapy
This is one of our favorite ways to stretch the pecs! We like this drill for so many reasons: ▪️The wall serves as a guide to find a neutral spine and shoulder blade position ▪️In order to maintain neutral spine position, you have to engage your back extensors (which is hard because we fall into a rounded spine posture a lot) ▪️It strengthens the periscapular muscles that support a neutral shoulder blade position (also hard since our shoulders love to roll forward) ▪️It stretches the pec muscles
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This is one of our favorite ways to stretch the pecs! We like this drill …
167 viewsNov 22, 2024
FacebookOPAL Movement Therapy
Roye Goldschmidt on Instagram: "If your back feels stiff, try this slow spine drill. Here is how to do it 👇 1️⃣ Start fully relaxed Lie down and let your whole body soften. 2️⃣ Lift the head slowly No tension. No rush. 3️⃣ Raise the neck Feel each segment waking up. 4️⃣ Peel the spine one piece at a time Upper spine Ribs Shoulders Rise into a tall sitting position. 5️⃣ Pause for a moment Stay tall and light. 6️⃣ Melt back down slowly From the pelvis To the ribs To the shoulders To the neck Head
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Roye Goldschmidt on Instagram: "If your back feels stiff, try this slow …
27.4K views5 months ago
Instagramroye_gold
1-3-1 Zone Defense Drill - The Spine Drill The Spine Drill from The 31 Defense with Will Rey (1-3-1 Zone Defense) isolates the backbone of the 1-3-1 defense: the CHASER, the MIDDLE, and the TAIL positions. Whether you already run a 1-3-1 defense OR you would like to, this drill is perfect for teaching 1-3-1 principles. #bball #basketball #bballtiktok #basketballtiktok #hoops #highschoolbasketball #basketballtraining #basketballdrills #coaching #nba #collegebasketball #highschoolbasketball #middl
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1-3-1 Zone Defense Drill - The Spine Drill The Spine Drill from The 31 D…
683 views2 months ago
TikTokbreakthroughbasketball
Creating a Neutral Spine: Step-by-Step Guide
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Creating a Neutral Spine: Step-by-Step Guide
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Supine Lumbar Rotation
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