1.6M views · 15K reactions | Feeling numbness or tingling in your hand? It might be from median nerve compression at the wrist. Try these simple steps: gentle wrist stretches, nerve gliding, and relaxing your grip during daily tasks. Small changes can ease pressure on the nerve and bring your hand back to life. ✨‍♂️ #fblifestyle #groupchallenge #playlist #carpaltunnel #physicaltherapy | Physical Therapy Session | Facebook