🏃‍♂️💨 Cardio alone won't shed those pounds! While it definitely boosts your heart health and endurance, weight loss is more complex. Here are 5 reasons why: 1️⃣ Caloric Deficit: Weight loss primarily comes from burning more calories than you consume. 2️⃣ Muscle Mass: Strength training builds muscle, which burns more calories at rest. 3️⃣ Metabolic Rate: Cardio can temporarily increase metabolism, but muscle-building has a longer-lasting effect. 4️⃣ Hormonal Balance: Resistance training can imp
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