How to Create a Balanced Workout Plan | Full Guide for Strength, Cardio & Flexibility
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YouTubeFirespray Life
How to Create a Balanced Workout Plan | Full Guide for Strength, Cardio & Flexibility
Watch Full video - https://youtu.be/Ca26blrlyQk Creating a workout plan that actually works can be confusing — but it doesn't have to be! 💪 In this video, we break down how to design a balanced workout routine that combines strength training, cardio, and flexibility to help you stay consistent, avoid burnout, and reach your fitness goals ...
499 views6 months ago
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#wlw MY FULL WORKOUT PLAN IS LIVE IN MY BIO ( CUSTOM PLANS FOR SPECIFIC GOALS) These are some of my go-to upper body moves—just bodyweight and dumbbells💪 If you want a deeper look into my routine and the fitness philosophy that built my physique, grab the full plan (link in bio). For something even more tailored to your personal goals and dream physique, check out my personalized plans. I know not everyone is in a place to purchase, so feel free to drop any workout-specific questions in the com
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