How to Do a Perfect SQUAT (For Beginners!) 💪
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YouTubeJanFit
How to Do a Perfect SQUAT (For Beginners!) 💪
Struggling with squat? 🤔 Here's a quick and simple guide to doing the perfect squat, even if you're just starting out! Learn the right form, avoid common mistakes, and build strength the smart way. 💥 📌 In this video: Step-by-step instructions Correct form for beginners Tips to avoid injury No gym? No problem. Do it at home — no ...
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🔥 Are You Doing Your Squats the Right Way? Your squat form decides whether you build real strength or limit your progress. Keep your chest lifted, core tight, and knees aligned with your toes. Sit back into your hips, drive through your heels, and control the movement from start to finish. Proper depth and stability activate quads, glutes, and hamstrings evenly while protecting your lower back. My suggestion: ✔️ 3–4 sets ✔️ 8–12 controlled reps ✔️ 2–3 squat sessions per week ✨ Save this for you
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🔥 Are You Doing Your Squats the Right Way? Your squat form decides whether you build real strength or limit your progress. Keep your chest lifted, core tight, and knees aligned with your toes. Sit back into your hips, drive through your heels, and control the movement from start to finish. Proper depth and stability activate quads, glutes, and hamstrings evenly while protecting your lower back. My suggestion: ✔️ 3–4 sets ✔️ 8–12 controlled reps ✔️ 2–3 squat sessions per week ✨ Save this for you
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