Learn How to Do a Plank to Improve Core Strength
verywellfit.com
Learn How to Do a Plank to Improve Core Strength
Learn the benefits of a plank exercise, how to do a plank with proper form, and plank variations for everyone.
May 12, 2024
Related Products
Extended Plank
Plank Record Holder
Plank Clothing
#Plank Challenge
Partner plank challenge 💪💯 #mma #martialarts #fitness | Mark "Mugen" Striegl
Partner plank challenge 💪💯 #mma #martialarts #fitness | Mark "Mugen" Striegl
Facebook2 months ago
814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
Facebook3 weeks ago
Top videos
3.1M views · 1.4K reactions | Longest plank EVER?! 62-year-old...
3:02
3.1M views · 1.4K reactions | Longest plank EVER?! 62-year-old...
FacebookGuinness World Records
3.2M views2 weeks ago
Meet Daniel Scali - a man from Australia who holds the Guinness World Record for the longest continuous plank (9 hours and 30 minutes!) The craziest part is that he did it with chronic pain syndrome. Share Daniel’s story if you feel inspired! Follow Drew Binsky for more stories from EVERY country, and join me on https://instagram.com/drewbinsky | Drew Binsky
5:32
Meet Daniel Scali - a man from Australia who holds the Guinness World Record for the longest continuous plank (9 hours and 30 minutes!) The craziest part is that he did it with chronic pain syndrome. Share Daniel’s story if you feel inspired! Follow Drew Binsky for more stories from EVERY country, and join me on https://instagram.com/drewbinsky | Drew Binsky
FacebookDrew Binsky
18.9K viewsMar 9, 2022
92K views · 764 reactions | Josef Šálek (Czech Republic) has done it again, breaking another awe-inspiring plank record!  | Guinness World Records | Facebook
2:20
92K views · 764 reactions | Josef Šálek (Czech Republic) has done it again, breaking another awe-inspiring plank record!  | Guinness World Records | Facebook
FacebookGuinness World Records
168.3K views2 weeks ago
Plank Benefits
Plank Workout For Beginners: Tips, Benefits, and Correct Form
Plank Workout For Beginners: Tips, Benefits, and Correct Form
TikTokgo_fitlife
959.2K viewsAug 26, 2022
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
YouTubeTone and Tighten
2.3M viewsNov 21, 2018
210K views · 6.7K reactions | The Copenhagen plank is such a great exercise that has benefits that go far beyond just groin strengthen. Here’s what you need to know ✅ Credit to @muscleandmotion for the intro graphics! | Conor Harris | Facebook
1:37
210K views · 6.7K reactions | The Copenhagen plank is such a great exercise that has benefits that go far beyond just groin strengthen. Here’s what you need to know ✅ Credit to @muscleandmotion for the intro graphics! | Conor Harris | Facebook
FacebookConor Harris
343.4K views1 month ago
3.1M views · 1.4K reactions | Longest plank EVER?! 62-year-old...
3:02
3.1M views · 1.4K reactions | Longest plank EVER?! 62-year-old...
3.2M views2 weeks ago
FacebookGuinness World Records
Meet Daniel Scali - a man from Australia who holds the Guinness World Record for the longest continuous plank (9 hours and 30 minutes!) The craziest part is that he did it with chronic pain syndrome. Share Daniel’s story if you feel inspired! Follow Drew Binsky for more stories from EVERY country, and join me on https://instagram.com/drewbinsky | Drew Binsky
5:32
Meet Daniel Scali - a man from Australia who holds the Guinness …
18.9K viewsMar 9, 2022
FacebookDrew Binsky
92K views · 764 reactions | Josef Šálek (Czech Republic) has done it again, breaking another awe-inspiring plank record!  | Guinness World Records | Facebook
2:20
92K views · 764 reactions | Josef Šálek (Czech Republic) has done i…
168.3K views2 weeks ago
FacebookGuinness World Records
144K views · 1.5K reactions | What's your best plank time? Check out 62-year-old ex-Marine George Hood's incredible 8 hrs 15 mins 15 secs in the abdominal plank position ⏱️ | Guinness World Records | Facebook
2:05
144K views · 1.5K reactions | What's your best plank time? Check out 6…
92.5K views2 weeks ago
FacebookGuinness World Records
19M views · 100K reactions | Daniel Scali  and Josef Šálek  go head-to-head in an epic showdown of core strength! Who will out-plank the competition and claim the ultimate title?  | Guinness World Records | Facebook
2:24
19M views · 100K reactions | Daniel Scali  and Josef Šálek  go …
19.7M views3 weeks ago
FacebookGuinness World Records
65K views · 1.6K reactions | Australia's Daniel Scali has achieved an incedible new record for the longest plank ever | Guinness World Records | Facebook
3:18
65K views · 1.6K reactions | Australia's Daniel Scali has achiev…
65.2K views3 weeks ago
FacebookGuinness World Records
Grandmother DonnaJean Wilde from Alberta, Canada, planked for over 4 hours! 🤯 🙌 | Guinness World Records
6:21
Grandmother DonnaJean Wilde from Alberta, Canada, planked for over …
80.9K viewsJun 25, 2024
FacebookGuinness World Records
7:12
4.1M views · 52K reactions | Josef Šálek (Czech Republic) defies gra…
4.1M views2 weeks ago
FacebookGuinness World Records
8:01
Watch This Man Set a World Record for the Longest Plank Ever
Jun 6, 2023
Men's HealthPhilip Ellis
0:51
41K views · 380 reactions | Longest plank EVER - Guinness World Rec…
41K viewsAug 17, 2021
FacebookDiscover with Joe HaTTab
0:31
The record attempt for the longest plank ever performed
4 months ago
MSNBobby Moore
6:26
Grandmother DonnaJean Wilde from Alberta, Canada, planked for over …
19.4M viewsMar 27, 2024
FacebookGuinness World Records
0:22
Longest time in an abdominal plank position with 40lb pack (male) 💪 85 …
212.8K viewsAug 21, 2024
FacebookGuinness World Records
Longest plank record smashed with staggering new time
Sep 4, 2021
guinnessworldrecords.com
0:52
62-year-old former Marine breaks planking record for second time
Feb 24, 2020
USATODAY
2:53
New World Record for Longest Plank
Jun 1, 2015
ABC News
9:24
Guinness World Records: Longest time in an abdominal plank positio…
Oct 25, 2022
thesouthafrican.com
Longest Plank Hold by a Woman | Fitness First
Dec 21, 2021
fitnessfirst.com.au
4:48
Try this self-care challenge: Push-ups and planks every day for a mo…
Apr 10, 2024
ABC NewsYi-Jin Yu
0:14
World Longest Plank? 😂 #shorts
572 views1 month ago
YouTubeFLASHBACKfacts
4:12
Is There A Standard Procedure For Plank Records?
2 months ago
YouTubeEpic World Record Holders
0:41
The Longest Continuous Plank Ever Held . #sportsfacts ,#worldrecord…
3.6K views2 months ago
YouTubeFact Baldies
3:49
What Milestones Defined The Longest Plank Hold Record?
2 months ago
YouTubeEpic World Record Holders
3:09
How Long Was The Top Female Plank Hold?
2 months ago
YouTubeEpic World Record Holders
1:03
Plank Challenge: Who Lasts the Longest in the Gym?
15.4K views9 months ago
TikToktripodtrio
Understanding the planck length ft. Brian Cox | brian cox
4.4K views7 months ago
TikTokbigthink
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…
32.6M viewsMay 22, 2023
TikTokguinnessworldrecords
7004926289824042246
Sep 11, 2021
TikTok
16 Year Old Girl Totally Shatters The Plank World Record
14.2K viewsOct 22, 2016
YouTubeVitor Caldeira
See more videos
Static thumbnail place holder