As men age, many notice gradual changes in strength, stamina, and overall vitality. Most assume this is inevitable — but urologists say what you chew and digest can quietly influence circulation, energy levels, and male confidence, even in later years. In this video, a urologist explains one specific nut that’s often overlooked, and why chewing it slowly for about one minute may help older men support blood flow, endurance, and daily vitality — without pills or extreme measures. ✨ What you’ll di
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