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https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 251081-Pendulum jump. 1.Lose weight. 2.Improve heart and lung function. 1 minute one set, 10-15 sets a day. This is a great aerobic exercise that you can practice at home. It is also a basic skill of Tai Chi, which is used to enhance leg flexibility and jumping ability. The key to weight loss is the heart. Bouncing is very beneficial to improving heart function. It can stimulate the heart t
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https://taichizidong.com Specific exercise improve symptoms, dail…
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https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 251085-Crane spreads its wings and flies. 1.Depression and sullenness, try this. 2.Can’t sleep well, try this. Strength starts from the feet and run through every joints. 5-10 minutes before sleeping. Please persist in practicing and you will see improvement. For even better results, we recommend the following courses: ----30mins Evening Routine • Good Sleep ----60mins Acupoint Vibration •
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