Standard Form Worksheets, Questions and Revision

5️⃣ Shoulder Exercises You Should Be Doing! JRF VIP COACHING: https://form.typeform.com/to/OfqRA5Il | Josef Rakich Fitness

1.3K views · 4 comments | Couple delt exercises at the end of my workout..upright rows are the great when your form is rightmy coach taught me to stand 5-6 inches from a barbell(on a squat rack), relax your shoulders and pull with your elbows on the row machine keep your traps relaxed and elbows high for rear delts Big waves, who ain’t workin...‍♂️ | Brandon Hendrickson IFBB PRO | Facebook