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30 Minute Low Impact Cardio Workout | Continuous | No Jumping | Moderate Intensity | No Repeats
All you need is a bench or chair and a mat for this 30 minute low impact cardio workout! This is continuous; there are no breaks built in. We do progress slowly. We begin with a 5 minute dynamic warm-up before moving into more challenging exercises. We perform with moderate intensity throughout; the challenge is the endurance! We have 30 ...
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