Break Your Rhythm — PFE — Pauses, Feints, Explosiveness 🥊 Always apply PFE when you move or strike. It’s the formula that stops your rhythm from becoming predictable: P — Pause Small breaks in movement to reset timing. F — Feint Draw reactions, disguise intention, control their rhythm. E — Explosiveness Sharp bursts that catch the opponent when they expect stillness. When you mix PFE, you become unreadable. Your timing becomes yours. Your movement becomes yours. Your opponent is always a step b
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Try these 2 exercises to maximize your explosiveness
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Why this works ⬇️ Many athletes fail to transfer their strength into explosiveness. It not for a lack of training hard or lifting heavy. The issue is something called your rate of force development. This means how quickly you can apply all of your strength. It’s kinda like how two cars can have the same engine, but the one that hits top speed faster wins the race. Athletes who are very explosive can do this almost instantaneously. That’s where these 2 exercise parings come into play. These heavi
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