Yoga Asanas Series Episode 63 - Relaxation Poses (Shavasana & Namaste)
1:36
MSNMask Consultant - Yoga
Yoga Asanas Series Episode 63 - Relaxation Poses (Shavasana & Namaste)
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode has two poses which are relaxation pose , the first one is 'Shavasana' where you lie flat on your back to allow for deep relaxation of the body and mind. This is followed by 'Namaste' pose where palms are pressed together at the heart ...
1 month ago
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