50 Min Russian Splits Workout #632

Russian Splits begin with intention. This first sequence is all about setting the body up for success: 1️⃣ Stepping onto the carriage with balance and control 2️⃣ Hands grounded on the shoulder blocks for upper-body support 3️⃣ Front foot placed intentionally at the crease of the headrest for stability 4️⃣ Back foot pressing diagonally into the footbar to create length, opposition, and control Only then does the movement begin. From a bent-knee lunge to a split, the work comes from: 🔥 Inner thi

Can you do the Russian split? If not, we would be happy to teach you how. The Russian split improves balance and posture, stretch and strengthen the hip flexors, abductors and hamstrings and develop scapular and pelvic lumbar stabilization #pilates #balance #posture | Body Forté Rehab & Pilates

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