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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
Surf Strong: Exercises Every Surfer Should Do
10 Must-Do Surf Exercises 1. Push-Ups with Shoulder Tap Mimics the pop-up motion, strengthens chest, shoulders, and core. 2. Pull-Ups (or Band Lat Pull-Downs) Builds paddle endurance by targeting lats, upper back, and grip. 3. Kettlebell Swings Develops hip power and conditioning for explosive pop-ups and wave riding. 4. Single-Leg Romanian ...
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