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READ CAPTION ⬇️ 5 Worst times to workout❌ 1. When you have built “accumulated fatigue.” —Every workout causes tiny amounts of muscle damage, nervous system stress, and joint stress. When you train again the next day, you’re starting with a little bit of that fatigue still there. Taking a deload week every 4-8 weeks will allow your body the chance to fully recover/ heal and come back stronger! 2. When you have not eaten all day. —When you train without fuel in your system, your body doesn’t have
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