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Training For The Uphill Athlete: A Manual For Mountain Runners And Ski Mountaineers
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Training For The Uphill Athlete: A Manual For Mountain Runners And Ski Mountaineers
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Training For The Uphill Athlete: A Manual For Mountain Runners And Ski Mountaineers By Kilian Jornet, Steve House And Scott Johnston (Paperback Book)
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Training For The Uphill Athlete: A Manual For Mountain Runners And Ski Mountaineers By Kilian Jornet, Steve House And Scott Johnston (Paperback Book)
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Training For Uphill Athlete, Steve House, Publisher - National : 9781938340840
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Ski Mountaineering: Freeride Steep Terrain
Ski Mountaineering: Freeride Steep Terrain
Jan 31, 2017
uphillathlete.com
Making the Most of Your Uphill Athlete Training Plan
Making the Most of Your Uphill Athlete Training Plan
Oct 3, 2018
uphillathlete.com
Training Groups
Training Groups
1 month ago
uphillathlete.com
How do we use hills in the program? Within most people’s training we cover a hill session every 14 days but this depends on the stage of the block and what the athlete needs. When I look at someone’s physical characteristics and their response to training we can tweak different styles of a hill session to build up their weaknesses. A.) Some people need to work on their raw power = 6-10 x 8-20s near max effort off long recovery with moderate gradient. B.) Others lack speed endurance and an under
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How do we use hills in the program? Within most people’s training we c…
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Uphill Athlete 12 week Freeride Training Plan
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