Different Main Types Of Exercises - Cardio, Strength Training, Flexibility, Balance And Coordination
5:55
YouTubeWhats Up Dude
Different Main Types Of Exercises - Cardio, Strength Training, Flexibility, Balance And Coordination
In this video we discuss the different types of exercises, including cardio respiratory or aerobic exercise, strength training, flexibility, balance and coordination. We also discuss the benefits of each of these and some examples of each. Transcript/notes(partial) Cardio The first type of exercise is cardio respiratory or aerobic exercise ...
416.6K viewsOct 13, 2019
Shorts
Different types of running workouts
0:24
8.3K views
Different types of running workouts
Dr. Currian - Run Specialist
All Body Types Workout | Slim Waist + Belly Fat Burn
0:06
51.8K views
All Body Types Workout | Slim Waist + Belly Fat Burn
FITNESS WARRIOR
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
942.1K viewsJun 7, 2017
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
5.4M viewsAug 6, 2022
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
185.1K viewsOct 24, 2018
Top videos
9 Exercises for Health and Wellness
5:56
9 Exercises for Health and Wellness
YouTubeWORKOUT
36K views9 months ago
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
7M viewsJan 11, 2021
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
20.6M viewsSep 18, 2020
Exercise Routines
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
33:44
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
YouTubegrowingannanas
1.3M viewsJun 3, 2023
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
26M viewsMar 13, 2023
30-Minute Strength & Conditioning Workout with Warm Up & Cool Down - No Equipment at Home | SELF
32:21
30-Minute Strength & Conditioning Workout with Warm Up & Cool Down - No Equipment at Home | SELF
YouTubeSELF
3.6M viewsJun 18, 2018
9 Exercises for Health and Wellness
5:56
9 Exercises for Health and Wellness
36K views9 months ago
YouTubeWORKOUT
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7M viewsJan 11, 2021
YouTubeATHLEAN-X™
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No …
20.6M viewsSep 18, 2020
YouTubeFit Tuber
5 Types of Exercise with Dr. Laura Fralich
6:07
5 Types of Exercise with Dr. Laura Fralich
29.7K viewsNov 4, 2016
YouTubeEndurance Hour
4. Types of Workouts – Ch.1 – Group Fitness
4. Types of Workouts – Ch.1 – Group Fitness
Aug 10, 2020
uga.edu
The Best Exercise Types to Help You Lose Weight, According to Experts
The Best Exercise Types to Help You Lose Weight, According to Ex…
4 months ago
health.com
6 easy strength training exercises
1:21
6 easy strength training exercises
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMD Anderson Cancer Center
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
1.9M viewsSep 17, 2020
YouTubeTone and Tighten
33:49
BARBELL WORKOUT 🏋️‍♂️ for Beginners | 13 Essential Exercise…
1.7M viewsOct 5, 2019
YouTubeCriticalbench
5:16
Find in video from 00:23Training Types and Warm
8 Types of Running Workouts. Which one is right for you?
13.1K viewsMay 13, 2022
YouTubeRUN FAQ
8:11
TOP 10 Exercises to Get Fit At Home!
1.6M viewsJan 27, 2023
YouTubeCalisthenicmovement
44:52
Aerobics for beginners - 45 minutes | NHS
2.6M viewsJan 6, 2021
YouTubeNHS
1:06
Cardio vs. strength training: What …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMD Anderson Cancer Center
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
19:05
15-minute Full-body Dumbbell Workout to Build Muscle
2 months ago
Men's HealthDaniel Davies,Robert Hicks,Kate Neudecker
10:58
10 Minute CARDIO BLAST | At Home Workouts
11.5M viewsMay 11, 2020
YouTubeWalk at Home
8:04
Find in video from 02:36Bodyweight Exercises
The Perfect Workout Routine For Teens (Science-Based)
3.5M viewsNov 16, 2022
YouTubeBrett Maverick
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
33:15
30-Minute STRONG by Zumba® Cardio and Full-Body Toning Work…
11.4M viewsJan 5, 2020
YouTubePS Fit
4:59
Beginners Guide to Strength on your Total Gym Pt 1
133.7K viewsMar 15, 2022
YouTubeTotalGymDirect
34:45
30-Minute Standing Cardio Workout
7.8M viewsAug 18, 2019
YouTubePS Fit
25:35
All Types of Running Workouts - How and When to do them
4.9K views9 months ago
YouTubeNick Hancock
16:47
The 6 Exercises That Grow Every Muscle (ALL YOU NEED)
395.6K views2 months ago
YouTubeJeremy Ethier
14:13
Find in video from 05:23Workout Schedule
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORK…
1.1M viewsJan 1, 2023
YouTubeKevTheTrainer
12:19
Experts Agree, These are the Best Exercises for Building Muscle
2.4M viewsMar 9, 2020
YouTubeFit Media Channel
8:30
The Best Science-Based Triceps Workout For Mass (DUMBBELL O…
1.8M viewsJun 16, 2019
YouTubeJeremy Ethier
18:47
Find in video from 07:57Accessory Exercises
How to Use Gym Equipment - [Plus Full Workout Program & Video Ex…
1M viewsFeb 10, 2019
YouTubeDavid Duncan
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
See more videos
Static thumbnail place holder

Short videos

0:24
Different types of running workouts
8.3K viewsSep 16, 2023
YouTubeDr. Currian - Run Specialist
0:06
All Body Types Workout | Slim Waist + Belly Fat Burn
51.8K views1 month ago
YouTubeFITNESS WARRIOR
0:57
Mastering Reps and Sets: A Beginner's Guide to Effecti…
1.6K viewsSep 5, 2023
YouTubeNuffield Health
0:49
Train Like a Superhero: 15 Powerful Exercises to Unle…
1.1K viewsJun 2, 2023
YouTubeLive Lean TV
0:24
Training video on YouTube channel ❌Why is muscle tr…
352.5K views4 weeks ago
TikTokaminhashemi7
0:04
"4 Squat Variations You Need to Know: What's the Differe…
77.6K viewsOct 10, 2024
YouTubeKC FITNESS
0:36
The Best 150 Push Up Routine Ever Created To B…
51.8M viewsAug 12, 2024
YouTubeThat's Good Money
0:38
Functional and Strong Full Body Workout Routine wit…
501.2K viewsFeb 26, 2024
TikTokchrishemsworth
1:30
Do These Types Of Exercises Everyday To Increase Your …
10.7K views1 month ago
YouTubeMike Chang
0:10
TOP FITNESS Expert Reveals Best TONE Workout Techni…
3.9K views3 months ago
YouTubeQuadCraft
1:46
Maximize Your Workout Understanding Muscle Fibe…
137 views1 month ago
YouTubeI.J
0:35
3 Types of Push-Ups for Strength and Muscle!
6K views2 months ago
YouTubePractical Training
0:29
10 TYPES OF PUSH-UPS âś…
26.3K views2 months ago
YouTubeLiftsbyNik
0:40
How To Do Barbell Lunges (Muscles Worked & Techni…
1.5K viewsDec 15, 2022
YouTubeFIT LIFE REGIME
0:37
#4 TRX 101 | TRX Positions | Beginner's Guide - Getting …
1.4K viewsFeb 26, 2023
YouTubeAndrea Toth TRX
0:12
TOP 9 Most Effective Triceps Exercises (Build STRONG, …
1.4K views11 months ago
YouTubeD1sport Workout
0:21
10 min full body fat workout, easy & effective ‪@neetufitn…
3.4K views4 months ago
YouTubeNeetu Fitness
0:12
Bicep Curl Variations Explained for Effective Wor…
11.8M viewsDec 1, 2024
TikTokdeltabolic
0:07
3 easy & effective sitting exercise to burn full body f…
14.1K views11 months ago
YouTubeNeetu Fitness
0:59
The New Fitbit Charge 6 Fitness Tracker - All 40 Exe…
16K viewsOct 16, 2023
YouTubeDeep Frye Films
Static thumbnail place holder