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Rowing “fast” does NOT come from just taking more strokes at a quicker rate… Your “boat speed” in rowing comes from the watts you generate - which is based on both stroke rate AND most importantly… your power per stroke! In these two examples, you can see the drastic difference between just “taking strokes faster” and actually putting more POWER into each stroke! Sometimes you don’t need to increase the stroke… you just need to increase your power-per-stroke! 💪 🚣‍♀️ Coach Austin 🤘 . . . #row
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