For CrossFit Games Competitor and 1st Phorm Athlete Kristi Eramo, visualization plays a huge part in her training. ⁣ ⁣ Visualization is a mental technique that uses your imagination to help turn your dreams and goals into reality.⁣ ⁣ Kristi uses it to prepare her for the competition floor long before she even steps on the floor. She envisions herself executing every single movement and workout perfectly.⁣ ⁣ She says that visualization conditions your mind "for those moments when everything insid