Most traditional PT clinics and generic training programs give you the same four wrist exercises: extension, flexion, pronation, and supination… All done with a light dumbbell and forearm supported on a table… slow and controlled. But is that really preparing your wrist for pickleball? Pickleball demands movement through different joint angles and body positions. These drills train the wrist the way it’s actually used — connected with the rest of the kinetic chain, especially the posterior shoul
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Most traditional PT clinics and generic training programs give yo…
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