This Exercise is Hailed as Even Better Than a Plank for Core Strength – I Tried the Hover for a Week and, Wow
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How can the "hover drill" help your arm action? 🤔 John Lantigua breaks down how hovering your lead foot can help pattern your arm to be on time. 🕰️ | Tread Athletics
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The hover drill does a couple things 🔘 emphasizes back leg stability 🔘 makes your control the stride move forward 🔘 creates forward impact into the baseball 🔘 teaches pace These are are fundamental pillars of hitting. And it’s an easy variation of a game swing. Which makes it super simple to incorporate into tee work, front toss, etc. I love drills that can be done by the best of the best like Jackson Holiday, someone trying to learn to hit switch lol, or a youth player learning their swing
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