Have you ever caught yourself muttering, “I’m not good at this,” in the face of a challenge? This type of self-talk is deeply tied to what psychologist Carol Dweck describes as a “fixed mindset.” Starting a sentence with “I AM” communicates to your inner self that this is who you are, as if it’s a fixed, unchangeable trait. Instead, try reframing these thoughts to reflect growth and potential. For example, “I’m bad at this” → “I’ve just started learning but I’m committed to improving” “I’m such
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