New day, new week, new month, NEW FOCUS! Our new monthly programming focus starts TODAY in the gym! This month, we will be focusing on TWO exercises: 💪 Heel Elevated Suitcase Squats 💪Reverse Lunge Deficit Squats Watch our head trainer, Ashley, demo these movements and provide form tips and tricks so you can crush this month! Let’s do this, Manchester! 👊 #aprilfocus #newmonth #burnbootcamp #burnmanchester #stlgym #stlfitness | Burn Boot Camp - Manchester, MO

Are You Ready To Finally Get That Spectacular Body-Transformation? Imagine In Only 28 Days From Now You Could Be Pounds Lighter, Have Endless Energy And A Jaw Dropping Physique To Go With It. How Good Does That Sound? It Sounds Way Better Than You Struggling To Get Results On Your Own With No Support Or Guidance! So, No Matter Where You Are At Right Now With Your Weight Or Fitness Ability, You Are A Perfect Fit For Us At Boot Camp. I Can Help You If You Want To Achieve At Least One Of The Goals

!! TRANSFORMATION WEDNESDAY !! This week, we have a very special transformation story to showcase! Tessa's journey is nothing short of amazing & inspirational, and we are blessed to be a part of it! Video Credit: Jeff Ivory | Fern Creek Fit Body Boot Camp