Leg press variations to challenge yourself on your next leg day 🔥🥵 | Snap Fitness
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2.2K views · 84 reactions | Snap Down Variation of B-Skips . This variation teach athletes how snap back down to the ground which automatically make them more active In their foot strike. . Most drills are fairly common place but the intention and the cueing makes the difference. Having athletes adapt to different variations allows the athlete become more versatile and also stimulates the athlete to not get bored or disengaged. | Fast University | Facebook
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