Strong and resilient spring-assisted jumping training board, suitable for diving, vault, long jump, track and field, and gymnastics training
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amazon
Gymnastics Springboard for Adults, 9 Sturdy Springs Vault Board with Non-Slip Surface for Beginners to Advanced, Spring Board with Stable Wooden Frame, No Assembly, Supports 132–265 lbs
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Gymnastics Springboard for Kids, 4 Springs 31.5"X19.7" Vaulting Training Spring Boards Gymnastics, Portable Curved Spring Board with Anti-Slip Mat Base for Training, Outdoor Exercise
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4.3K views · 81 reactions | Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress way to do it. Give them a shot! | SHIFT Movement Science and Gymnastics Education | Facebook
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