4.9K views | Squat 101! 例⁠ ⁠ Master the king of lower body exercises—the squat! Whether you're aiming for strength or mobility, this move is key for building powerful legs and a strong core. Watch this video to show how to get the maximum gains | Club Lime | Facebook
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4.9K views | Squat 101! 例⁠ ⁠ Master the king of lower body exercises—…
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6.2K views · 3.6K reactions | Want to master the pistol squat? Start...
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6.2K views · 3.6K reactions | Want to master the pistol squat? Start...
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11K views · 123 reactions | Our free progressive pistol squat program will teach you step-by-step how to safely master the pistol squat! Whether you're a pro or a beginner, in just two weeks with only 20-30 minutes a day, we're confident you'll see significant improvements not just in your pistol squat but your overall strength & stability as well. Ready to take on the challenge? Click the link to download our program completely free on the [P]rehab app. | The Prehab Guys | Facebook
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11K views · 123 reactions | Our free progressive pistol squat program …
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298K views · 5.3K reactions | If you want to build a stronger body this year, do this. But instead of focusing on a deep squat with your feet wide apart, try it with your feet together you’ll still strengthen your legs and improve your balance. #fitover50women #MobilityTraining #PainFreeLiving #bodyweightworkout | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged. | Facebook
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298K views · 5.3K reactions | If you want to build a stronger body this …
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383K views · 39K reactions | Your PT sees everything, especially bad squats Here’s how to master the Pure Hack Squat like a pro: 1 Lower foot placement = more quad focus 2 Knees out, steady, never caving in 3 Engage your core, keep your chest proud #gymtips #personaltrainer #Technogymbro #fitnesstips | Greg Chipponi Coaching | Facebook
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383K views · 39K reactions | Your PT sees everything, especially ba…
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29 reactions | For old school bodybuilders, the Leg Master will be a familiar piece of equipment as it has been around for decades. You might recognize it as the Frank Zane's Leg Blaster or Moore's Squat Bar. ATX® brought back this unique harness as it allows the user to perform weighted squats without having to sacrifice a tone of room, like you would with a Safety Squat Bar. | Sam's Fitness | Facebook
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29 reactions | For old school bodybuilders, the Leg Master will …
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