Temperature Control
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Temperature Control
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Sleep Fact I learnt to help my daughter sleep better
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EXPLAINING OUR BODIES 🫀 on Instagram: "Sleeping naked supports your body’s natural temperature regulation, helping you fall asleep faster and stay asleep longer. When your core temperature drops, your brain signals the release of melatonin, deepening rest and improving overall sleep quality. This simple habit can make nights more restorative and calm. Without tight clothing, your skin breathes better, reducing irritation and allowing improved blood circulation. It also supports hormonal balance
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Invicta Breathwork | Nervous System Reset on Instagram: "1. In the 1980s, Dr. Herbert Benson from Harvard Medical School traveled to remote Tibetan monasteries at 14,000 feet to study “inner fire” meditation. He watched monks practice a specific breathing pattern—forceful inhales and exhales with visualization—for just 15 minutes. Then they wrapped themselves in frozen, wet sheets in -25°F weather. Within an hour, the sheets were completely dry and steaming. Their core body temperature had risen
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Bamboo Baby Pajamas are ultra-soft, breathable sleepers made from organic bamboo viscose, offering superior temperature regulation, moisture-wicking, and antibacterial properties for itch-free comfort on sensitive baby skin. https://amzn.to/4t4IZq7
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Health | Neuroscience | Neuroplasticity on Instagram: "Cold plunges are powerful but timing matters. Before sleep, your body needs to cool down naturally. That drop in core body temperature is one of the strongest signals that triggers deep, restorative sleep. When you take a cold plunge at night, you do the opposite. Cold exposure activates the sympathetic nervous system. Your body responds by trying to warm itself back up, increasing adrenaline, metabolic activity, and alertness. The exact opp
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