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374K views · 1.2K reactions | Monster Push Day 轢 1. Barbell Bench Press: 3 sets x 5-6 reps 2. Incline Bench or Machine Press: 3 x 6-10 reps 3. High to Low Cable Flye: 3 x 10-12 reps 4. Dumbbell Lateral Raise: 3 x 10-12 reps 5. DB or BB Skullcrusher: 3 x 6-10 reps 6. Overhead Tricep Extension: 3 x 8-12 reps @gymshark cxde SEAN10 | Seán Fitzness | Facebook
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Most people can bench more with a barbell than with dumbbells. But why? Range of motion plays a part, but the real difference comes from how the bar’s stability lets you use lateral forces. When your hands are fixed on a bar, your triceps can push outward. That outward push changes how the bar pushes back, redirecting the reaction force closer to your shoulder joint. The result is a shorter moment arm at the shoulder, which makes the lift easier. Some think the extra force cancels out the shorte
Most people can bench more with a barbell than with dumbbells. But …
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61K views · 836 reactions | ArmWrestling Grandpa, Monster Michael Todd & His Training Partner "The Gorilla" Attempt to Break The NFL Combine Bench Press Record AFTER a Heavy Bench AMRAP. #workout #benchpress #MichaelTodd | Monster Michael Todd | Facebook
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