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YouTubeLaurie Gomes
The Climbing Doctor on Instagram: "Monitor your core strength and spinal stability exercises using a manual blood pressure cuff. By placing the cuff under your lower back in a supine position and inflating it to a moderate level, you can monitor your spinal position during exercises. If the pressure reading drops, it indicates your back is arching, if the pressure increases, it indicates your back is flattening. Here's a 5-Level Core Exercise Series to Try: 1️⃣ Level 1: Single Leg Heel Tap: Lowe
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