2.9K views · 65 reactions | Box squats are a great way to start squatting if you’re new, back from an injury, just quite have gotten your form down or are just looking for a new variation 朗 #1percentbettereveryday #alwaysimprovementseason #progressdaily #keepmovingfoward #progressnotperfection #dotheboringwork | Cherisse Kozloski | Facebook
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“Why are we squatting to a box? Nobody cares how good my 1RM box squat is!” This was a genuine concern voiced by one of our long-time clients, and it’s a sentiment I’ve heard echoed by many. But let me tell you why box squats are an absolute game-changer, especially when it comes to enhancing your back squat performance. 💪 Strengthen Your Drive: Box squatting isn’t about flashy numbers; it’s about building a rock-solid foundation. By removing momentum and speed, you’re forced to focus solely on
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In this video, Louie discusses the benefits of squatting to a box. Lou popularized the box squat and used this exercise variation to build world-class squats and deadlifts. #westsidebarbell #conjugate #squat #boxsquat #boxsquatandhightops | WESTSIDE BARBELL The Official Fan Page
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