[TECHNIQUE TUESDAY] The rotational med ball scoop toss is our go-to exercise to develop power in the transverse plane. Here are two drills that teach proper hip rotation and shin angle to unlock hidden power during your med ball drills. | Cressey Sports Performance - MA
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[TECHNIQUE TUESDAY] The rotational med ball scoop toss is o…
18.3K viewsApr 4, 2017
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Rotational medicine ball madness, courtesy of @taylorguerrieri (Rays) and @ericstout37 (Royals). #cspfamily #medicineball | Eric Cressey
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Rotational medicine ball madness, courtesy of @taylorguerrieri (Rays…
6.6K viewsJan 4, 2017
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Stability ball bodysaw, a great anterior core exercise that can take stability ball rollouts to the next level. Great demonstration from JR Graham. #cspfamily #corestability #sportsmedicine #sportsperformance | Eric Cressey
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Stability ball bodysaw, a great anterior core exercise that can tak…
5.1K viewsFeb 5, 2018
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I love this #medicineball drill for training rotational power because athletes can use eccentric preloading in the sagittal plane to create a more powerful subsequent movement in the transverse and frontal planes. In other words, creating efficient rotation can be challenging for some people, so let them work a little bit in the “straight ahead plane” to help with learning. #cspfamily #jupiterfl #jupiterflorida #medball | Eric Cressey
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I love this #medicineball drill for training rotational power because …
7.1K viewsOct 24, 2017
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Rotational medicine ball training is a big part of our baseball workouts, and it's something we try to include as an integral part of retraining throwing patterns even while guys may be rehabilitating shoulder issues. When you compare rotational shotputs (top) with rotational scoop tosses (bottom), you can see that the scoop toss requires far less shoulder internal rotation and horizontal adduction, and distraction forces on the joint are far lower at ball release. The shotput is much more stres
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Rotational medicine ball training is a big part of our baseball workouts, …
3.4K viewsMar 10, 2018
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The figure 8 rotational medicine ball shotput is a great exercise for not only training rotational power, but also for teaching weight shifts, force transfer, and "effortless" athleticism in all three planes of motion. Thanks for the demo, @timgero. | Eric Cressey
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The figure 8 rotational medicine ball shotput is a great exercise for not …
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Split-stance double clutch overhead #medicine ball stomps are an awesome drill to work on forming up the front leg to accept force during pitching. This is yet another example of how med ball work can be an outstanding way to prepare for the stress of throwing without actually throwing. Thanks to @srshrek31 for the demo. #cspfamily #sportsmedicine #sportsperformance #medball #performbetter @perform_better #mlb | Eric Cressey
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Split-stance double clutch overhead #medicine ball stomps are an awe…
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Here’s a side shuffle to rollover medicine ball stomp. I love it as a …
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When we coach our overhead medicine ball stomp variations, I n…
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The recoiled rollover stomp is one of our favorite medicine ball exerc…
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